Daily Water - Drink Reminder 9.0

Water is an essential element for our health. Approximately two-thirds of our body consists of water. However, many of us unknowingly suffer from chronic dehydration, which can be an underlying cause of various illnesses. Often, we are too busy to drink water or only do so when we feel thirsty. Unfortunately, by that time, our bodies have already lost water balance, and our cells have become dehydrated.

Water plays a crucial role in our body. It transports nutrients and oxygen into cells, regulates body temperature, aids in metabolism, and has many other benefits. Drinking enough water can help us lose weight, maintain healthy skin, reduce the likelihood of getting sick, aid in digestion and constipation, relieve fatigue, improve our mood, and reduce the risk of cancer.

However, it is important to note that drinking too much water can also be harmful to our health, especially for individuals with conditions such as heart disease, hypertension, nephrosis, or edema. It is vital to drink a healthy amount of water and consume it at the right time.

Many of us are unaware of how much water we consume on a daily basis. We may consider ourselves to either drink "a lot" or "a little" water without precise knowledge of the quantity suitable for us.

Daily Water is an app designed to help us track the quantity of water we drink and remind us to drink water at appropriate times.

Features:

• Set a goal for daily drinking water and track your progress
• Log the amount of water you consume each day
• Easily record each instance of drinking water
• Check the number of glasses of water consumed per day
• Customize the volume of each glass of water
• Customize the quantity of water you drink each time (e.g., 1/4 glass, 1/2 glass, or a full glass)
• Create a drinking schedule with reminders
• Choose from a selection of 10 alert sounds
• View a histogram to visualize your daily, weekly, and monthly water consumption
• Display the number of glasses of water consumed on the app icon
• Email your water consumption data to anyone you desire
• Integrate your data with the Health app
• Backup and restore your data using Wi-Fi or Dropbox
• Support both ounces (oz) and milliliters (ml)
• Compatible with Apple Watch
• Utilize the 3D Touch function
• Includes a Today Widget for quick access

If you have any questions or suggestions, please contact our support team at [email protected].